Are your muscles in need of a lift, are they sagging, are they old? If we don’t exercise, even for a few weeks, our muscles begin to weaken. If you stop exercising for just 6 weeks, you can lose up to 50% of your muscle strength, but this loss can be recovered! A Dallas personal trainer can help you. It is never too late, you can do something positive for yourself and gain renewed energy, muscle tone, strength and overall health! Our personal trainers can help you take that step of commitment to get physically fit.
Don’t try to do too much, too soon, or quit before you experience the rewards that exercising has to offer. It is important to remember that the exercise required, varies from person to person. How often and how long you exercise, and how intense or how hard the exercise, should be determined by what you are trying to accomplish and your present health. Our personal trainers have the knowledge to help you. Be sure to consult with your physician before starting your exercise program. The best exercise program is one that you will consistently do. If you go to the gym only once a week, it's still better then not to go at all.
In planning your workout schedules and how often you should go to the gym, is a personal preference based on how much energy and time you are willing to put into getting in shape and staying in shape. Getting in shape is one thing but in maintaining it, you will have to apply consistency in your efforts to keep the muscle mass and your firmness or the lost weight off.
A Dallas personal trainer from Body Tech can select a program to meet your specific needs. A personal trainer can provide you with achievable goals and safe workouts in a comfortable environment.
Body Tech Brochure (pdf format)