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Dallas Yoga

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Yoga Dallas

Yoga is defined as a means of physical exercise combined with breathing & relaxation techniques, diet control, and meditation as a means of achieving harmony of the body and mind. More and more Americans have been choosing Yoga as part of their lifestyle, due to the benefits it brings to their physical and mental well-being. The term “Yoga” comes from the Sanskrit word “Yog” which means union. In principle, this is exactly what Yoga does; it unites the body with both the mind and spirit, thereby giving a sense of calm while feeling better physiologically, mentally and emotionally.

Dallas Yoga goes beyond being a fitness program. The benefits of constant Yoga practice has made it the most sought after program for healing as well. These benefits include improved body flexibility and balance, better cardiovascular endurance, increased energy levels, a strengthened immune system, stress relief, and even improved mental alertness. Yoga has also been identified as a supplemental cure for coronary heart disease, asthma, anxiety disorders, depression and stress. However, for most beginners, thoughts of Yoga bring to mind images of contorted limbs and difficult routines. Yoga is none of these at all. With proper guidance of a professional Dallas Yoga trainer, anyone can adapt this method as a good complement to a cardio workout.

Dallas Fitness Tip

The best Cardio workout that a person can look for is walking. Many people do not think of walking as a cardio workout, but it is, and a good one at that. Of course, leisurely walking is not going to get your heart rate up enough to qualify as a good, sound cardio workout but if you can walk fast enough to get your heart rate up and keep it there for an hour or so, you are doing yourself a lot of good.

Many people also like to combine strength with cardio and carry small hand weights on their walk. For most women, anywhere from 3 to 5 pound weights should suffice very well for this purpose, and this can help to really burn off those extra pounds that you might be looking to lose much faster as well.

Our Dallas personal training studio has all of the cardio equipment you need to get in your daily dose of walking. Why not come in today and see why our family owned and operated facility makes working out fun?