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Dallas Fitness Tip

The best Cardio workout that a person can look for is walking. Many people do not think of walking as a cardio workout, but it is, and a good one at that. Of course, leisurely walking is not going to get your heart rate up enough to qualify as a good, sound cardio workout but if you can walk fast enough to get your heart rate up and keep it there for an hour or so, you are doing yourself a lot of good.

Many people also like to combine strength with cardio and carry small hand weights on their walk. For most women, anywhere from 3 to 5 pound weights should suffice very well for this purpose, and this can help to really burn off those extra pounds that you might be looking to lose much faster as well.

Our Dallas personal training studio has all of the cardio equipment you need to get in your daily dose of walking. Why not come in today and see why our family owned and operated facility makes working out fun?